Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self.
Partner yoga may seem intimidating, especially if you’re new to yoga in general. But everyone, from experienced yogis to beginners, can benefit from grabbing a buddy and joining a practice with a partner!
In modern times, yoga has turned out to be extremely useful to promote mental and physical health. One must also bear in mind that the right attitude, dedication, and discipline are some of the key secrets to go deeper into your practice. However, many times for some students, their practice gets affected by injuries.
Iyengar Yoga was founded by B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to breathing exercises (pranayama) and asanas to correct postural alignment. Another highlight feature of Iyengar yoga is the use of props.