If you’re looking for a way to heighten your individual yoga practice while also taking your relationship with someone else to the next level, consider these couple yoga poses approach to physical and emotional fitness.
Grab a loved one, roll out one mat, and see what happens!
Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self.
Partner yoga may seem intimidating, especially if you’re new to yoga in general. But everyone, from experienced yogis to beginners, can benefit from grabbing a buddy and joining a practice with a partner!