Boost Your Creativity With These 3 Yoga Poses
Nothing can be more effective when it comes to boosting your creativity than a good yoga session.
It happens to most of us. Sometimes, we make out plenty of time in our daily schedule. We ensure that we eat well, feed well, and rest well.
We rearrange our surroundings so that we do not have anything else to do but become creaters.
But, when we finally allow ourselves to make things happen, our mind seems blocked and as blank as a white plain sheet of paper.
Creativity Mind Blocked
If what you do for a living demands your creativity, then you might have experienced this stifled creativity at one point or another. Especially if you are a writer like me, you will admit that it has happened to you even more than you can count.
Whenever your creative minds have not been exercised enough this also has an affect on your yoga practice.
While a few cups of coffee and a long walk may be under the sun can get things moving, nothing can be more effective when it comes to boosting your creativity than a good yoga session.
Yoga Exercise to bring back the creative mindscape
Yoga exercises will work the magic in getting you back to shape. In fact, the right set of poses in the right combination can work the miracle of clearing cobwebs in your mind to make way for new ideas.
It will also motivate you to create greater things that you will be proud of at the end of the day.
3 Yoga poses that will help to get your creative juices flowing:
Seated Garudasana (Eagle Pose)
This pose is regarded as a hip-opener. You can practice it whenever you feel creatively blocked.
As a bonus the Eagle Pose is also a shoulder stretch, and this will benefit you imensley.
Since we hold a lot of tension in our neck and shoulder region, it will be a good way for us to soften both tension in this region and any apprehension that might be holding you back from self-expression.
It is a well known fact amongst the yoga community that we humans store up many emotions in our hips.
With regard to this knowledge a hip-opener yoga exercise such as the Pigeon Pose can help people to release an awefull lot of built up negative emotions.
In addition, the pelvis and the hips are centers for creativity and these areas of the body are aligned with the second chakra, which represents creative energy such as sexual energy and reproduction.
There is something very spectacular about Handstand as It offers us a fresh insight, which is very crucial for our own creativity.
Another benefit of the Headstand pose is it brings a little extra oxygen to our brains.
A well respected yoga class will make a huge difference to your creativity, especially for newbies. You can join other students to understand the fundamental techniques of these yoga poses.